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The Coached to Confidence Podcast is a podcast for woman struggling with yo yo dieting, struggling with their relationship to food and exercise and unhappy in their skin. Our aim is to educate, motivate and inspire you into transforming your health and happiness. We will chat to educational guests, experts in their field and real-life people who have transformed their lives.
Episodes
Jul 24, 2024
Jul 24, 2024
35 min
We welcome the amazing @theonlinecoacheschef onto the podcast!
We interview our in house chef and nutritionist Cath about everything she does, her background and SO much wisdom!
Give us a follow:
@liv__coach
@tayla__coach
Edited by: Beth pegg
Jul 10, 2024
Jul 10, 2024
22 min
Liv and Tayla answer several client questions such as 'How to get your first pull up' and 'Do blood sugar monitoring diets work?'
Give us a follow @liv__coach and @tayla__coach
Edited by Beth Pegg.
May 28, 2024
May 28, 2024
23 min
@tayla__coach interviews head coach @liv__coach with both some educational and also some fun questions.
Follow us on IG: coachedto_confidence
Edited by Beth Pegg.
Apr 24, 2024
Apr 24, 2024
14 min
I speak through some real truths about the high and lows of my most recent photoshoot.
And the parts people don't talk about.
Give me a follow over on IG: @liv__coach
Edited by Beth Pegg.
Apr 14, 2024
Apr 14, 2024
17 min
I interview my second coach Tayla (@tayla__coach on IG) and we speak through her love of affirmations and in and out burgers as well as how she has helped clients over the last year!
Give me a follow if you enjoyed this: @liv__coach
Mar 29, 2024
Mar 29, 2024
20 min
On todays podcast I talk through the FIVE biggest lessons and teachings I have learnt in the last 6+ years in the fitness industry.
Give me a follow over on IG: @liv__coach
Edited and produced by: Beth Pegg
Feb 22, 2024
Feb 22, 2024
11 min
@liv__coach talks through how to tackle hunger in a diet phase, make it sustainable and help you stay on track with yor goals!
Feb 16, 2024
Feb 16, 2024
24 min
I run through an insight into how our hormones and cycles change throughout the month and some tips and advice about how to manage your health and fitness throughout the month. If you want a free female hormone PDF summary go and shoot me a DM on IG after this- @liv__coach
Feb 9, 2024
Feb 9, 2024
14 min
Welcome back to the Coached to Confidence podcast! I introduce my lovely second coach Tayla and chat through her journey, her love for Taylor Swift and what she does! Follow her over on IG @tayla__coach
Feb 1, 2024
Feb 1, 2024
15 min
@liv__coach chats through her top tips on how to tackle self sabotage so that YOU can take back control of your habits again! Give it a listen and give us a follow @coached_toconfidence